Weigh In record (no journal entry) for 02 January 2023
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155.6 lb
Lost so far: 14.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1781 kcal
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Fat: 98.86g | Prot: 67.32g | Carb: 151.25g.
Breakfast: Alnatura Tomate-Basilikum Aufstrich, Philadelphia Doppelrahmstufe (30g), Aldi Skandinavischer Räucherlachs, Ei, Bauernbrot. Lunch: Bonbon, REWE Lauch-Käse Hackfleisch Suppe. Dinner: Milfina Kräuterbutter, Schafskäse, Tomaten, Edeka Serrano Schinken, Getoastetes Baguette (Enthält Sauerteig), Ja! Kräuterbutter Baguette. Snacks/Other: Aldi American Style Cookies, Möhren, Raffaello Raffaello. more...
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losing 4.6 lb a week
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