Weigh In record (no journal entry) for 02 January 2023
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155.6 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1208 kcal
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Fat: 42.90g | Prot: 83.87g | Carb: 121.70g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Sek Ayran, Bulgur Pilavı, Tavuk Sote. Dinner: Badem, Kuru Üzüm (Çekirdeksiz), Herbalife RM ProMax, Koska Organik Tahin Pekmez, Fındık. more...
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gaining 15.4 lb a week
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