Sparklenut's Journal, 11 July 2010

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Weigh In record (no journal entry) for 11 July 2010

179.8 lb Lost so far: 2.0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:

1595 kcal

Fat: 74.50g | Prot: 89.50g | Carb: 141.50g. Lunch: Coke Zero, French Fries (Medium), Premium Grilled Chicken Club Sandwich. Dinner: Grilled Gourmet Steak Taco. Snacks/Other: Milk Chocolate Nuggets, Dark Chocolate Nuggets with Almond. more...

2004 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 1.4 lb a week

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Sparklenut's Journal, 11 July 2010

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