Sparklenut's Journal, 29 July 2010

177.6 lb Lost so far: 4.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 64.09g | Prot: 68.03g | Carb: 147.49g.   Lunch: Diet Coke (8 oz Bottle), French Fries (Medium), Premium Grilled Chicken Club Sandwich. Dinner: Beef Franks, Coke Zero, Russet Potatoes (Flesh and Skin), Buffalo Style Chicken Strips. Snacks/Other: Milk Chocolate Nuggets. more...

1990 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...