Weigh In record (no journal entry) for 01 January 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1174 kcal
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Fat: 38.56g | Prot: 68.51g | Carb: 135.77g.
Breakfast: Lindenhof Gouda, Wiltmann Peperoni-Salami, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter. Lunch: Gastro Wackelpudding Himbeere, Kühne Apfel Rotkohl, Bratensoße, Metzgerfrisch Kasslerbraten Gegart, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 13.1 lb a week
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