Weigh In record (no journal entry) for 01 January 2023
|
200.4 lb
Lost so far: 2.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2023:
|
1349 kcal
|
Fat: 93.89g | Prot: 50.78g | Carb: 83.69g.
Breakfast: Great Value Tomato Juice, Tangerine. Dinner: Cooked Celery (Fat Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Great Value Walnuts Halves & Pieces . more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Randy3's weight history
|