Weigh In record (no journal entry) for 01 January 2023
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153.9 lb
Lost so far: 4.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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588 kcal
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Fat: 13.62g | Prot: 31.51g | Carb: 85.70g.
Breakfast: Fruit Salad. Lunch: Pasta with Seafood. more...
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losing 0.0 lb a week
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Amandah P's weight history
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