Weigh In record (no journal entry) for 01 January 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2023:
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1626 kcal
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Fat: 58.44g | Prot: 92.76g | Carb: 171.24g.
Breakfast: Gutfried Putenbrust Natur, Kirschtomaten, Gewürzkuchen, Milbona Frischkäse Balance, Vollkorntoast, GutBio Hafer-Drink, Kaffee, Gekochtes Ei, Zentis Erdbeere 50 % Weniger Zucker. Lunch: GutBio Hafer-Drink, Kaffee, Gewürzkuchen. Dinner: Langnese Viennetta, Aldi Kaisergemüse, Rindfleisch, Bratensoße, Henglein Kartoffel-Gnocchi. more...
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 Comments
So, packen wir die letzten Kilos mal an...
03 Jan 23 by member: 77IJB
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