2023年 1⃣️月份,紀錄一下
重新開始吧🤣🤣🤣去年只有上升🔝沒有下跌📉 看來不能再廢下去了🤷🏻♂️
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218.7 lb
Lost so far: 26.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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2714 kcal
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Fat: 117.59g | Prot: 128.59g | Carb: 273.16g.
Breakfast: 牛奶, 香蕉, 7-11 蒸地瓜, 地瓜, 煎雞蛋, 雞心, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, GNC 高蛋白, 光泉 無糖優格, Gery Gery芝莉捲心酥(黑巧克力味), 烏魚子. Lunch: 晨間廚房 炒泡麵, 煎雞蛋, 煮熟的竹筍(烹飪中加油). Dinner: 全家 蒸蛋湯, Gery 榛果巧克力捲心酥. more...
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gaining 0.8 lb a week
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