Weigh In record (no journal entry) for 31 December 2022
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157.9 lb
Lost so far: 12.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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2214 kcal
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Fat: 72.39g | Prot: 71.28g | Carb: 229.15g.
Breakfast: Ei. Dinner: Nudeln (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Raclette. Snacks/Other: Aperol Aperol, Tequila Sunrise, Glühwein. more...
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gaining 3.1 lb a week
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