Weigh In record (no journal entry) for 31 December 2022
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154.3 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1129 kcal
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Fat: 34.72g | Prot: 58.72g | Carb: 143.34g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Cr7 Drive. Lunch: Sıcak Suda Pişirilmiş Yumurta, Cebeci Lor Peynir, Mevsim Salata, Aly Tortilla Lavaş, Namet Hindi Füme. Dinner: Nestle Crunch. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 7.7 lb a week
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