Weigh In record (no journal entry) for 30 December 2022
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185.0 lb
Lost so far: 21.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1175 kcal
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Fat: 35.57g | Prot: 78.49g | Carb: 152.99g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Godiva Chocolatier Gems - Milk Chocolate with Caramel, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 18.2 lb a week
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 Comments
Thank you @shirfleur! I keep getting dead links and my feed is old. Habe a wonderful Happy New Year! 💜🌈
30 Dec 22 by member: oceanladyjulia
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Your doing great with your weight loss journey
30 Dec 22 by member: buenitabishop
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Great result, especially for this time of year.
30 Dec 22 by member: triehard
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Thank you all for your support. I don’t overeat ever. I did get candy in my stocking, but am only eating one piece a day. No huge meals here. Thanks again! 💜🤗🌈🌻
31 Dec 22 by member: oceanladyjulia
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Thank you! I have chronic inflammation so it’s up one day and down the next. Happy New Year!
31 Dec 22 by member: oceanladyjulia
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