32,3% BF (+300gr) 62,36kg muscle
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Christmas damage is done, hehe 😅
30 Dec 22 by member: vizzarte
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