Weigh In record (no journal entry) for 30 December 2022
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177.0 lb
Lost so far: 4.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1695 kcal
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Fat: 62.92g | Prot: 54.02g | Carb: 234.76g.
Breakfast: SPAR Long Life Full Cream Milk, Future Life High Protein, Cucumber (with Peel), Coffee with Milk and Sugar. Dinner: Roman's Pizza Pizza. Snacks/Other: Sweetened Condensed Milk, Woolworths Shortbread Biscuits, Mokate Coconut Latte, Granny Smith Apples. more...
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losing 24.7 lb a week
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