Weigh In record (no journal entry) for 30 December 2022
|
140.0 lb
Lost so far: 24.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2022:
|
526 kcal
|
Fat: 9.23g | Prot: 46.25g | Carb: 61.12g.
Breakfast: Sania Minyak Goreng, Nasi Putih, Ikan Tuna Panggang. Snacks/Other: Alfamart Buah Naga, Natlab Soy Protein Isolate Vanilla, Greenara Rolled Oat. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anrulmi's weight history
|