Weigh In record (no journal entry) for 30 December 2022
|
153.2 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2022:
|
1354 kcal
|
Fat: 41.24g | Prot: 58.69g | Carb: 203.09g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Sek Ayran, Bulgur Pilavı, Mevsim Salata, Yurdum Tane Mısır Konservesi, Kepekli Ekmek, Taze Fasulye. Dinner: Koska Organik Tahin Pekmez, Kepekli Ekmek, Aro Çiğ Köfte, Aro Mercimek Köftesi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|