Weigh In record (no journal entry) for 30 December 2022
|
148.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2022:
|
1457 kcal
|
Fat: 56.27g | Prot: 139.02g | Carb: 106.26g.
Breakfast: Good Day Cappuccino. Lunch: Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Rumah Makan Sederhana Nasi Padang. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Selviro's weight history
|