byr utang yg kmrn😂
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166.9 lb
Lost so far: 11.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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963 kcal
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Fat: 7026.54g | Prot: 5059.00g | Carb: 11082.76g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Fitfut Chicken Sambal Matah, Rumah Makan Sederhana Nasi Uduk, Pizza Hut Tuna Melt. more...
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losing 6.2 lb a week
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