Weigh In record (no journal entry) for 28 December 2022
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182.3 lb
Lost so far: 93.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1314 kcal
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Fat: 65.15g | Prot: 68.70g | Carb: 110.97g.
Breakfast: Мандарины, Вареное Яйцо. Lunch: Франклинс Бургер Чикенбургер, Курица Гриль, Самокат Солянка. Dinner: Milka Шоколад с Карамелью . more...
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losing 2.3 lb a week
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