Weigh In record (no journal entry) for 29 December 2022
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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2342 kcal
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Fat: 123.81g | Prot: 85.18g | Carb: 223.02g.
Breakfast: Ei. Lunch: Knorr Tomatensuppe Toscana. Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Gourmet Finest Cuisine Amaretto-Ricotta Mousse, Butterplätzchen, Äpfel, Lindt Weihnachts-Mandel, Möhren, Ranch Dressing, Ja! Saure Sahne 10% Fett. more...
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gaining 3.1 lb a week
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