Weigh In record (no journal entry) for 29 December 2022
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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970 kcal
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Fat: 39.31g | Prot: 44.73g | Carb: 99.06g.
Breakfast: Edeka Veganer Aufschnitt, Rügenwalder Mühle Veganes Mett, Bio Organic Kürbiskernbrötchen, Philadelphia Schnittlauch . more...
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gaining 9.3 lb a week
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