Weigh In record (no journal entry) for 29 December 2022
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180.6 lb
Lost so far: 0.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1821 kcal
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Fat: 74.50g | Prot: 46.23g | Carb: 218.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cucumber (with Peel) , Thokoman Crunchy Peanut Butter, Albany Best of Both White Bread, Coffee with Milk and Sugar. Dinner: Roman's Pizza Pizza. Snacks/Other: Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Woolworths Shortbread Biscuits , Hunter's Hunters Gold, Switch Creature Original. more...
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gaining 0.6 lb a week
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