Weigh In record (no journal entry) for 29 December 2022
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170.6 lb
Lost so far: 18.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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991 kcal
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Fat: 26.02g | Prot: 57.19g | Carb: 150.06g.
Breakfast: Cuca de Banana, Vila Alimentos Eritritol , Café. Lunch: Salada Crua, Molho Bolonhesa, Batata Inglesa Cozida, Galo Macarrão Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mr. Fit Torta Banoffee, Sonda Ameixa Vermelha, Mamão Formosa, Banana Caturra. more...
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losing 0.7 lb a week
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