Weigh In record (no journal entry) for 29 December 2022
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154.5 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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745 kcal
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Fat: 30.93g | Prot: 49.59g | Carb: 66.57g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Sek Ayran, Yurdum Tane Mısır Konservesi, Mevsim Salata, Sütaş Süzme Peynir, Kepekli Ekmek, Zeytin, Haşlanmış Yumurta, Namet Hindi Füme. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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