Weigh In record (no journal entry) for 28 December 2022
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132.3 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1679 kcal
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Fat: 69.91g | Prot: 111.79g | Carb: 157.57g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Ovo, Sadia Mussarela, Ws Naturais Aveia em Flocos Finos, Selita Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Arroz Branco (Cozido), Beterrabas, Cenouras, Carioca Feijão Cozido. Dinner: Uniaves Peito de Frango, Sunny Day Creme de Ricota Light, Cenouras, Abobrinha Italiana. Snacks/Other: Nestlé Bombom Alpino, Nestlé Bombom Galak, Nestlé Bombom Negresco, Nestlé Bombom Suflair (13g), Frango Desfiado. more...
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losing 10.8 lb a week
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