Weigh In record (no journal entry) for 28 December 2022
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156.5 lb
Lost so far: 13.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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2089 kcal
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Fat: 115.64g | Prot: 67.33g | Carb: 195.39g.
Breakfast: Schwartau Extra Himbeere, Äpfel, Pfannkuchen. Lunch: Knorr Tomatensuppe Toscana. Dinner: Käsespätzle. Snacks/Other: Butterplätzchen, Danforel Geräucherte Forellenfilets , Möhren, Ja! Schmand. more...
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losing 1.5 lb a week
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