Weigh In record (no journal entry) for 28 December 2022
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199.5 lb
Lost so far: 186.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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2238 kcal
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Fat: 57.86g | Prot: 171.72g | Carb: 254.64g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Pizza Portuguesa. Lunch: Paleta Bovina Cozida, Quiabo Cozido, Camil Feijão Preto Temperado Cozido, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 15.4 lb a week
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