Weigh In record (no journal entry) for 28 December 2022
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143.7 lb
Lost so far: 4.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1314 kcal
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Fat: 42.73g | Prot: 43.16g | Carb: 189.60g.
Breakfast: Santa Clara Leite UHT Semidesnatado Zero Lactose, Casa do Pão de Queijo Pão de Queijo. Lunch: Pastel de Carne, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Cebolas, Carrefour Ameixa Seca sem Caroço. Snacks/Other: Kibon Sorvete Napolitano, Garoto Bombom Serenata de Amor, Da Colônia Paçoca Rolha Zero, Pão de Queijo. more...
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losing 1.5 lb a week
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