Weigh In record (no journal entry) for 28 December 2022
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191.4 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1031 kcal
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Fat: 53.38g | Prot: 39.42g | Carb: 96.66g.
Breakfast: Jumbo Kaasblokjes Kruiden. Lunch: AH Blini's, AH Verse en Friszoete Roomkaas Ananas, Gerookte Zalm. Dinner: Rivercote Partybrood Wit, Jumbo Zalmsalade. Snacks/Other: Mandarijn, Kraanwater, Koffie met Melk, Thee. more...
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losing 9.3 lb a week
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Suzepluus's weight history
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