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Still doing good. My weights and bench get here tomorrow. Diet will transition from low carb to moderate carbs, lean protein, low fat diet. Lots of chicken and fish. I looked at my upper body in the mirror....never really noticed how broad my shoulders were. Probably because they slope. I've always had a strong neck. Endomorph? Time will tell...
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382.8 lb
Lost so far: 13.2 lb.
Still to go: 182.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2257 kcal
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Fat: 135.11g | Prot: 150.68g | Carb: 90.34g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large). Lunch: Pork Fried Rice. Dinner: Wingstop Louisiana Rub. Snacks/Other: Gala Apples, Planters NUT-rition Heart Healthy Mix. more...
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losing 8.4 lb a week
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