Weigh In record (no journal entry) for 28 December 2022
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114.6 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1625 kcal
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Fat: 55.85g | Prot: 98.24g | Carb: 175.13g.
Breakfast: Nasi Putih, Udang, Maizenaku Tepung Pati Jagung, Bawang Putih, SuperIndo Lada Putih Bubuk, Garam, Saori Saos Tiram, Filippo Berio Extra Virgin Olive Oil, Pakcoy. Lunch: Sambal Matah, Ayam Geprek, Nasi Putih. Dinner: Kokita Sambal Bangkok, Dimsum, Pie Susu. Snacks/Other: Greenfields Low Fat Milk, Gula Pasir, Beorganik Matcha Powder. more...
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losing 0.4 lb a week
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