Weigh In record (no journal entry) for 25 November 2014
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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737 kcal
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Fat: 34.91g | Prot: 50.89g | Carb: 53.95g.
Lunch: Tea with Skimmed Milk, Chicken Wrap. Dinner: Coles Short Cut Bacon, Onions, Tomatoes, Lettuce, Minced Lamb or Patty. Snacks/Other: Green Tea, Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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ssl060's weight history
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