andrem.kroukamp's Journal, 27 December 2022

Weigh In record (no journal entry) for 27 December 2022

254.4 lb Lost so far: 27.8 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 December 2022:

2181 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.9 lb a week


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andrem.kroukamp's weight history