Weigh In record (no journal entry) for 27 December 2022
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139.6 lb
Lost so far: 2.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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598 kcal
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Fat: 27.29g | Prot: 29.24g | Carb: 59.91g.
Breakfast: Président Queijo Prato, Café, Rabanada Simples. Lunch: Omelete ou Ovos Mexidos, Camil Feijão Carioca Temperado Cozido, Salada Crua. Snacks/Other: Ameixas. more...
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gaining 0.1 lb a week
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Alves S's weight history
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