Weigh In record (no journal entry) for 24 November 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1274 kcal
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Fat: 43.43g | Prot: 147.16g | Carb: 79.00g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Cheese Snacks, Beef Top Sirloin (Trimmed to 1/8" Fat), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate. more...
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2190 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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