Weigh In record (no journal entry) for 27 December 2022
|
202.4 lb
Lost so far: 117.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2022:
|
2407 kcal
|
Fat: 107.18g | Prot: 77.56g | Carb: 288.54g.
Lunch: Farofa, Salada de Maionese, Swift Filé Mignon, Pepsi Pepsi, Tomates, Perdigão Peito Chester. Dinner: Rapadura, Peccin Trento Chocolate, Creme Chantilly, Pudim de Leite Condensado, Lacta Bis (7g), Torta de Bolacha. Snacks/Other: Ragazzo Pastel de Belém de Chocolate, Pepsi Pepsi, Enroladinho de Salsicha. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evertonblehm's weight history
|