Weigh In record (no journal entry) for 27 December 2022
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202.4 lb
Lost so far: 117.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2407 kcal
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Fat: 107.18g | Prot: 77.56g | Carb: 288.54g.
Lunch: Farofa, Salada de Maionese, Swift Filé Mignon, Pepsi Pepsi, Tomates, Perdigão Peito Chester. Dinner: Rapadura, Peccin Trento Chocolate, Creme Chantilly, Pudim de Leite Condensado, Lacta Bis (7g), Torta de Bolacha. Snacks/Other: Ragazzo Pastel de Belém de Chocolate, Pepsi Pepsi, Enroladinho de Salsicha. more...
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gaining 3.5 lb a week
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