Weigh In record (no journal entry) for 27 December 2022
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144.0 lb
Lost so far: 4.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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921 kcal
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Fat: 28.43g | Prot: 42.01g | Carb: 122.57g.
Breakfast: Walmart Queijo Mussarela, Hemmer Ketchup Tradicional, Salada Maionese, Santa Clara Leite UHT Semidesnatado Zero Lactose, Aurora Mortadela de Frango, Walmart Queijo Mussarela, Ovo, BeijuBom Massa Pronta para Tapioca. Lunch: Carrefour Ameixa Seca sem Caroço, Da Serra Pepino em Conserva, Aurora Mortadela de Frango, Clara de Ovo. Snacks/Other: Italac Doce de Leite, Tauste Pão Doce Simples. more...
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losing 15.4 lb a week
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