Weigh In record (no journal entry) for 27 December 2022
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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977 kcal
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Fat: 37.97g | Prot: 88.21g | Carb: 68.16g.
Breakfast: Новокаша Овсяные Хлопья, Alpro Миндальное Молоко. Lunch: Хохланд Сыр Плавленный Фетакса, Тилапия. Dinner: Мирамар Форель, Кубанский Молочник Творог 0%. Snacks/Other: Магнит Банан, Protein Rex Chocolate Brownie Вишневое. more...
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losing 1.5 lb a week
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