Weigh In record (no journal entry) for 26 December 2022
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384.0 lb
Lost so far: 12.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1555 kcal
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Fat: 87.10g | Prot: 85.87g | Carb: 97.22g.
Breakfast: Steak and Eggs. Lunch: Rice-A-Roni Chicken Flavor. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Wonderful Honey Roasted Pistachios. more...
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losing 4.2 lb a week
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