Weigh In record (no journal entry) for 27 December 2022
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1022 kcal
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Fat: 31.15g | Prot: 53.05g | Carb: 130.12g.
Breakfast: Snackit Kue Pia 100 Cokelat. Lunch: Bawang Merah, Bawang Putih, Saus Tomat, ABC Kecap Asin, Kecap Manis, Saori Saos Tiram, Telur Rebus, Sate Ayam, Nasi Merah. Dinner: Cumi-cumi, Nasi Merah. Snacks/Other: Cone Es Krim, BonCabe Makaroni Krispi Level 15. more...
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losing 0.2 lb a week
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