Weigh In record (no journal entry) for 26 December 2022
|
233.9 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2022:
|
946 kcal
|
Fat: 45.61g | Prot: 49.38g | Carb: 91.88g.
Breakfast: Queijo Branco, União Adoçante Sucralose, Café. Lunch: Queijo Branco, Ovo Mexido, Turma da Mônica Maçã. Dinner: Banana Nanica, Sopa de Legumes com Carne. Snacks/Other: Danone Danoninho, Queijo Branco, Café, União Adoçante Sucralose, Aveia em Flocos, Banana Nanica, Nestlé Leite em Pó Ninho, Café com Açúcar. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rita cypriano's weight history
|