Weigh In record (no journal entry) for 26 December 2022
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146.2 lb
Lost so far: 2.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1047 kcal
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Fat: 43.40g | Prot: 33.68g | Carb: 147.34g.
Breakfast: Santa Clara Leite UHT Semidesnatado Zero Lactose , Batata Doce Cozida, Abacate. Lunch: Tomates, Clara de Ovo, Abacate, Hortifruti Cebola Crua, Pimentão Verde, Banana Caturra. Snacks/Other: Banana Caturra, Abacate, Nestlé Nesfit Cacau e Cereais. more...
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gaining 9.0 lb a week
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