Weigh In record (no journal entry) for 24 November 2014
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154.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1354 kcal
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Fat: 73.97g | Prot: 75.55g | Carb: 96.88g.
Breakfast: Café, Manteiga (com Sal), Sadia Mussarela, Ovo Estrelado, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese Tártaro, Carne de Panela, Sadia Mussarela, Pullman Rap10 Light. Dinner: Hellmann's Maionese Azeitona, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês, Pão Integral. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Nestlé Chocolate Amargo 70% Cacau, Kibon Sorvete de Creme. more...
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2226 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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