Weigh In record (no journal entry) for 26 December 2022
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185.2 lb
Lost so far: 12.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1709 kcal
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Fat: 78.87g | Prot: 85.10g | Carb: 177.73g.
Breakfast: Woolworths Nectarine, Pick n Pay Full Cream Plain Yoghurt, Woolworths Mango, Blueberries, Almonds, Bananas. Lunch: Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Green Sweet Pepper, Avocados, Woolworths Gammon, Roasted Potato (Fat Added in Cooking). Dinner: Woolworths Nectarine, Bakers Provita Multigrain, Lancewood Low Fat Chunky Cottage Cheese Chives, Boiled Egg. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Woolworths Fruit Mince Pies, Pick n Pay Full Cream Fresh Milk. more...
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losing 2.1 lb a week
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