Weigh In record (no journal entry) for 26 December 2022
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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179 kcal
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Fat: 9.46g | Prot: 21.61g | Carb: 0.43g.
Breakfast: Lele Goreng, Telur Goreng, Ikan Patin. more...
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losing 1.5 lb a week
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ardianugh's weight history
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