Weigh In record (no journal entry) for 26 December 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1385 kcal
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Fat: 68.62g | Prot: 28.96g | Carb: 172.20g.
Breakfast: Keripik Singkong, Kefir, Rujak Buah. Lunch: Tempe Goreng Tepung, Nasi Uduk, Caffino Kopi Latte Premium Bold, BonCabe Makaroni Krispi Level 10. more...
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gaining 0.1 lb a week
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