Weigh In record (no journal entry) for 25 December 2022
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152.1 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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868 kcal
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Fat: 34.50g | Prot: 53.42g | Carb: 85.34g.
Breakfast: Herbalife Formül 1 Sport. Lunch: Aly Tortilla Lavaş, Cebeci Lor Peynir, Zeytin, Mevsim Salata, Sıcak Suda Pişirilmiş Yumurta, Sek Ayran, Pınar Hindi Salam. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 13.9 lb a week
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