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15 des 2022
BB 63,30 kg
Lingkar Leher 35
Lingkar dada 102
Lingkar lengan 31
Lingkar perut 96
Lingkar Pinggul 102
Lingkar paha 50
Lingkar betis 34
rutinitaa nimbang dan ukur di tiap hari minggu pagi
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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