Weigh In record (no journal entry) for 24 December 2022
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128.3 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1870 kcal
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Fat: 90.71g | Prot: 80.94g | Carb: 145.61g.
Breakfast: Sondey Buttergebäck , DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Milbona Kaffeesahne 12%, Kaffee. Dinner: Eierlikör, Cabernet Sauvignon, Sondey Buttergebäck , Kalter Hund, Enten Sauce, Salzkartoffeln, Spreewaldhof Apfel-Rotkohl, Rosenkohl, Entenbrust. Snacks/Other: Milch 1,5%, Kaffee. more...
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losing 0.7 lb a week
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