Weigh In record (no journal entry) for 22 December 2022
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226.9 lb
Lost so far: 25.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1537 kcal
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Fat: 69.76g | Prot: 67.91g | Carb: 158.89g.
Lunch: Batatas Fritas, Panqueca de Carne Moída, Bife a Milanesa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carrefour Rosca de Coco, Pão Francês sem Miolo, Pão Francês, Ceratti Mortadela. more...
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losing 6.2 lb a week
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